Freeze-dried mango slices are not only delicious and sweet, but also nutritious. They are a great alternative to junk food and other unhealthy snacks. If you want something sweet, snack on freeze-dried mango instead. If you start reducing junk food gradually, you won’t want it much later. Healthy foods also offer more satisfaction, and they also offer many health benefits. Sweet fruits, such as mangoes, can be high in sugar. However, fruit sugar differs from processed sugar in that it is balanced by fiber and many of the body’s nutrients.